Dolphins Swim Club Home Page
        Welcome to the 2009 - 2010 Swim Season 

Dolphins Gear

Click on the link above to find out how to order cool Dolphins gear and other swimming merchandise

Recent Updates

Entries posted for ESSL Championships – 3/13 at Valley Central (Meet Entries section)

Mary Nell Palumbo Memorial Fun Meet Fund-Raiser – Tuesday 3/9

Pep Rally – Friday 3/12

Practice schedule for this week:

Monday 3/8 – Practice at Vassar College

(Level 2 6:15-7:00PM / Level 3 6:15-7:00PM / All Senior 6:45-7:45PM / Elite 6:15-7:45PM)

(Level 2 7:00-7:45PM / Level 3 7:00-8:00PM / All Senior 7:30-9:00PM / Elite 7:00-9:00PM)

(Level 2 6:15-7:00PM / Level 3 6:00-7:00PM / All Senior 6:30-7:45PM / Elite 6:00-7:45PM)

Tuesday 3/9 – FUN MEET at Poughkeepsie Middle School

JO’s qualifiers only – Arrive at 6:00PM for practice; All others arrive for the Fun Meet at 6:45PM

(Level 1 7:00-7:45PM / Level 3 7:00-8:00PM / All Senior 7:30-9:00PM / Elite 7:00-9:00PM)

Wednesday 3/10 – Practice at Vassar College

(Level 2 NO PRACTICE / Senior 8:00-9:00PM / Senior Advanced 8:00-9:00PM / Elite 8:00-9:30PM)

(Level 2 7:00-7:45PM / Senior 7:30-9:00PM / Senior Advanced 7:00-9:00PM / Elite 7:00-9:00PM)

(Level 2 6:15-7:00PM / Senior 6:30-7:45 / Senior Advanced 6:00-7:45PM / Elite 6:00-7:45PM)

Thursday 3/11 – Practice at Poughkeepsie Middle School

(Level 2 7:00-7:45PM / Level 3 7:00-8:00PM / All Senior 7:30-9:00PM / Elite 7:00-9:00PM)

Friday 3/12 – Practice at Poughkeepsie Middle School

(Level 1 & 2 7:00-7:45PM / Level 3 7:00-8:00PM / All Senior 7:30-9:00PM / Elite – 7:00-9:00PM)

(Level 1 & 2 7:00-7:45PM / Level 3 7:00-8:00PM / All Senior 7:00-8:00PM / Elite – NO PRACTICE)

Saturday 3/13 – NO PRACTICE for Introduction to Dolphins Swimming at JCC in Poughkeepsie

(2:30PM – 3:30PM)

Week 1 of the Final Regular Season Sessions

Click here for a link to the dates for session 3 and 4

For Information about the Dolphins

please contact

Dan Roth, Head Coach

dansroth@gmail.com

856-296-2477

Coaching Staff

Fall Calendar of Events

Follow these links to some interesting swimming websites

Metro Swimming Standards

www.usaswimming.org
www.metroswimming.org
www.swiminfo.com

ESSL Sites

ESSL Web Site

Aqua Gems Swim Club

Cornwall Sea Dragons

Devilfish Aquatics Swim Team

Hawks Swimming

Millbrook Swim Team

Monroe-Woodbury Swim Club

Northern Dutchess Aquatic Club

Pine Bush Aquatic Club

Viking Aquatic Club
Washingtonville Seahawks Swim Team

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Website Contact

pnikolski@earthlink.net

This site last updated 3/7/2010