Dolphins Swim Club Home Page
Welcome to the 2009 - 2010 Swim Season









Dolphins Gear
Click on the link above to find out how
to order cool Dolphins gear and other swimming merchandise
Recent Updates
Entries posted for ESSL Championships –
3/13 at Valley Central (Meet Entries
section)
Mary Nell Palumbo Memorial Fun Meet Fund-Raiser
– Tuesday 3/9
Pep Rally – Friday 3/12
Practice schedule
for this week:
Monday 3/8 – Practice at Vassar College
(Level 2 6:15-7:00PM /
Level 3 6:15-7:00PM / All Senior 6:45-7:45PM / Elite 6:15-7:45PM)
(Level 2 7:00-7:45PM / Level 3 7:00-8:00PM / All Senior 7:30-9:00PM / Elite 7:00-9:00PM)
(Level 2 6:15-7:00PM / Level 3 6:00-7:00PM / All Senior 6:30-7:45PM / Elite 6:00-7:45PM)
Tuesday 3/9 – FUN MEET at Poughkeepsie Middle School
JO’s
qualifiers only – Arrive at 6:00PM for practice; All others arrive
for the Fun Meet at 6:45PM
(Level 1 7:00-7:45PM / Level 3 7:00-8:00PM / All Senior 7:30-9:00PM / Elite 7:00-9:00PM)
Wednesday 3/10 – Practice at Vassar College
(Level 2 NO PRACTICE /
Senior 8:00-9:00PM / Senior Advanced 8:00-9:00PM / Elite 8:00-9:30PM)
(Level 2 7:00-7:45PM / Senior 7:30-9:00PM / Senior Advanced 7:00-9:00PM / Elite 7:00-9:00PM)
(Level 2 6:15-7:00PM / Senior 6:30-7:45 / Senior Advanced 6:00-7:45PM / Elite 6:00-7:45PM)
Thursday 3/11 – Practice at Poughkeepsie Middle School
(Level 2 7:00-7:45PM / Level 3 7:00-8:00PM / All
Senior 7:30-9:00PM / Elite 7:00-9:00PM)
Friday 3/12 – Practice at Poughkeepsie Middle School
(Level 1 & 2 7:00-7:45PM / Level 3 7:00-8:00PM / All
Senior 7:30-9:00PM / Elite – 7:00-9:00PM)
(Level 1 & 2
7:00-7:45PM / Level 3 7:00-8:00PM / All Senior 7:00-8:00PM / Elite – NO
PRACTICE)
Saturday 3/13 – NO PRACTICE for Introduction to
Dolphins Swimming at JCC in
Poughkeepsie
(2:30PM – 3:30PM)
Week 1 of the Final Regular
Season Sessions
Click here for a link to the dates for session
3 and 4
For Information about the Dolphins
please contact
Dan Roth, Head Coach
dansroth@gmail.com
856-296-2477
Coaching
Staff
Fall Calendar of
Events
Follow these links to some
interesting swimming websites
Metro Swimming Standards
www.usaswimming.org
www.metroswimming.org
www.swiminfo.com
ESSL Sites
ESSL Web Site
Aqua Gems Swim Club
Cornwall Sea Dragons
Devilfish Aquatics Swim Team
Hawks Swimming
Millbrook Swim Team
Monroe-Woodbury Swim Club
Northern Dutchess Aquatic Club
Pine
Bush Aquatic Club
Viking
Aquatic Club
Washingtonville Seahawks Swim
Team
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Website Contact
pnikolski@earthlink.net
This site last updated 3/7/2010