Introduction to Dolphins Swimming Program

 

The Dolphins Swim Club takes pride in offering something for every level of swimmer, from the beginner/first year swimmer to future collegiate athletes.  The Intro to Dolphins Swimming Program is for new, younger swimmers that need basic instruction to improve their freestyle stroke with a possible expansion into the backstroke, breaststroke, and butterfly, depending on the progress of each individual swimmer.  This program offers a unique opportunity to interact and learn from older Dolphins swimmers already involved in the sport at a higher level, without the pressure of a competitive swim team environment.

Each member of the Intro to Dolphins Swimming Program will receive instruction from USA Swimming certified coaches, as well as in-pool assistance from responsible, educated older Dolphins who are eager to work with future teammates.  The Intro to Dolphins Swimming Program is the best place for younger swimmers to gain the strength and confidence required before joining a competitive, age group swim team.

 

The training sessions run on Saturdays from 2:30-3:30PM at the JCC pool in Poughkeepsie.

Cost is $55 for each 5 week session plus an annual USA swimming registration fee of $56 (covers the entire swim season). 

All fees collected during this program will be applied towards the Dolphins regular season fees should the swimmer graduate to the Dolphins level 1 training group during the 2009-2010 season.

 

Session 1 – Sept 26, Oct 3, Oct 10, Oct 17, Oct 24

Session 2: - Nov 7, Nov 14, Nov 21, Dec 5, Dec 12

Session 3 – Jan 9, Jan 16, Jan 30, Feb 6, Feb 13

Session 4 - Feb 20, Feb 27, Mar 6, Mar 20 (4 weeks only – cost $44)

 

Click here for a registration form

 

 

 

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